March 10, 2012 Sam Mugavero

03/11/2012

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 Jumping Jacks.

Workout: Complete the following as quickly as possible

25 Burpees     

50 Kettlebell Swings

100 Sit-ups

Run 0.5 mile BACKWARD

Post your time and weight used for the KBS.