March 10, 2011 Sam Mugavero

03/11/2011

FRIDAY WORKOUT

Go for a 15-30 minute run (depending on how you feel and your level of running endurance) and stop every 3 minutes to perform 20 lunge steps and 20 squats.  If you can track your distance, post your total distance and time to comments below.  For those of you resting today, enjoy your day. Eat and rest well!

BURPEE CHALLENGE DAY #11

22 burpees…the number keeps growing and growing and growing…!

Today's burpee blogstar is Paula G getting it done on the slopes in Colorado.  Nice work! I bet those moguls will be happy when you and your bootcamp strength head back to Atlanta! 

Occasionally, it is necessary to be creative when trying to sneak in your daily workout especially if you are pressed for time. Check it out!

http://www.youtube.com/watch?v=-O5XdgyeMpY