For as long as you can, perform the following sequence of movements every minute on the minute.
10 Jump Squats
10 Frog Jumps
The remaining time each minute is for yours to rest. The goal is to get through a minimum of 10 minutes. If the reps are too high, cut them to 7-3-7.
BURPEE CHALLENGE DAY #10
20 Burpees today!!!
No blogstar today, so instead you get me planting a handstand at Griffith Observatory in LA!