March 10, 2011 Sam Mugavero

03/10/2011

THURSDAY WORKOUT

For as long as you can, perform the following sequence of movements every minute on the minute.

10 Jump Squats 

5 Pushups

10 Frog Jumps

The remaining time each minute is for yours to rest.  The goal is to get through a minimum of 10 minutes. If the reps are too high, cut them to 7-3-7.

BURPEE CHALLENGE DAY #10

20 Burpees today!!!

No blogstar today, so instead you get me planting a handstand at Griffith Observatory in LA!