Bruce and Sophie rocking some Father-Daughter Airplane Planks at the park on Monday! Sophie got up at 5:30 AM during Spring Break to come workout with her Dad!
Workout #69 of 366 (2016)
EQUIPMENT NEEDED: None.
Complete 4 rounds of the following
40 seconds Split Squats (Rounds 1&3 Right leg; 2&4 Left leg), 20 seconds REST
40 seconds Plank with Shoulder Taps, 20 seconds REST
40 seconds Total Body Extensions, 20 seconds REST
40 seconds X-Situps, 20 seconds REST
Record any modifications you made.