Complete as many rounds as possible in 15 minutes
Sprint 200 Yards
16 Dumbbell Plank Rows (8/arm)
16 Dumbbell Windmills (8/side) ***Perform these slowly. Form is what matters. If 8 reps/side is too many, cut the reps down to something you can manage.***
Record your results. Logging your workouts is important so you can track progress.