SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)
“I like running…”
Complete the following
4 x 100 meter MAX EFFORT, rest 60 seconds between each sprint
4 x 200 meter MAX EFFORT, rest 90 seconds between each sprint
4 x 400 meter MAX EFFORT, rest 120 seconds between each sprint
Post your time to comments.