"150m Toss and Burpee"
In a little time as possible,
Pick up a heavy, non-rolling object
Toss the object
Sprint to the object
Burpee and jump over object
Burpee again and jump back over the object
Pick up object…REPEAT for 150m!
Confused? See the demo! http://www.youtube.com/watch?v=a6XFPinichs
BURPEE CHALLENGE DAY #9
18 Burpees for you…Yes, the burpees in the workout count!
Check out Kim M. getting it done after a full day of yardwork!
Way to go Kim!