March 9, 2011 Sam Mugavero

03/09/2011

WEDNESDAY WORKOUT

"150m Toss and Burpee"

In a little time as possible,

Pick up a heavy, non-rolling object

Toss the object

Sprint to the object

Burpee and jump over object

Burpee again and jump back over the object

Pick up object…REPEAT for 150m!

Confused? See the demo!  http://www.youtube.com/watch?v=a6XFPinichs

 

BURPEE CHALLENGE DAY #9

18 Burpees for you…Yes, the burpees in the workout count!

Check out Kim M. getting it done after a full day of yardwork!

Way to go Kim!