March 7, 2016 admin

03/08/2016: Kettlebell Snatch, Clapping Pushups, Sprint!

Cindi getting strong working her deadlifts! Tia assumes her usual deadlift position…napping. #dogsanddeadlifts

Workout #68 of 366  (2016)  

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED: Kettlebell

Complete 7 Rounds of the following

Sprint 100 Yards

14 Kettlebell Snatch  (7/arm)

7 Clapping Pushups

**Rest 1 minute between rounds**

Record your total time and the time for each round.