March 7, 2012 Sam Mugavero

03/08/2012

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 30 jumping jacks and accumulate 2 minutes of plank.

Workout: Complete the following (in order) as quickly as possible:

1 Mile run

60 Pushups

60 Kettlebell Swings           

60 Sit-ups

1 Mile run

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