March 7, 2016 admin

03/07/2016: Plank Rows, Thrusters and Lungesteps! Yum!

 

Workout #67 of 366  (2016)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells

Complete as many rounds as possible in 15 minutes

20 Dumbbell Plank Rows (10/arm)

10 Dumbbell Thrusters

5 Walking Dumbbell Lunge Step (Low Carry) (each leg)

Sprint 200 Yards

Record your results. Logging your workouts is important so you can track progress.