March 4, 2015 Sam Mugavero 03/07/2015 – It’s warmer outside, get out there and enjoy! SATURDAY WORKOUT Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank. EQUIPMENT NEEDED: Timing Device. Complete the following 7 Rounds: Run 400m Rest 2 minutes Record your splits for each run.