March 4, 2015 Sam Mugavero

03/07/2015 – It’s warmer outside, get out there and enjoy!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Timing Device.

Complete the following

7 Rounds:

Run 400m

Rest 2 minutes

Record your splits for each run.