Don't forget to come out tomorrow morning for Running Endurance Training at 9:00 AM at Barrett Park. All are welcome! Bring some water and make sure you are wearing your running kicks! Hope to see you there!
EQUIPMENT NEEDED: Dumbbells
Complete as many rounds as possible in 14 minutes
50 Double Unders (sub 10 attempts and 50 single Jump Rope Skips)
20 Dumbbell Plank Rows (10/arm)
20 Hot Potato Squats (use 1 DB)
20 One Arm Dumbbell Snatch (10/arm)
Record your rounds.
FRIDAY FlAB AWAY:
Complete 3 rounds of the following
30 Russian Twists (use 1 DB)
Have a great weekend and great Spring Break to those of you on the academic calendar!