March 6, 2012 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 30 jumping jacks and accumulate 2 minutes of plank.

Workout: Leg Day

Complete 5 Rounds of the following, resting 1 minute between each round:

10 Squats

20 Lungesteps (10/leg)

10 Jumping Lunge Steps

20 Superstars (aka “Mary Katherine’s aka Jumping Lunge Steps– 10/leg)

Sprint 200 meters

Post time for EACH round to comments.