March 3, 2016 admin

03/06/2016: Simple and Sinister! Thanks, Pavel!

If you haven't already read the book, I highly recommend Simple and Sinister, by Pavel Tsastouline. The methods in this book will gprovide you with a blueprint for getting strong! Today's workout is from the book.

Workout #66 of 366  (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell

Complete the following.

5 Rounds:

10 One Arm Kettlebell Swings(strong)

10 One Arm Kettlebell Swings(stronger)

At the conclusion of 5 Rounds, rest exactly 1 minute, then…

5 Rounds:

1 Turkish Getups(strong)

1 Turkish Getups(stronger)

Record any modifications you used and the weight used.