If you haven't already read the book, I highly recommend Simple and Sinister, by Pavel Tsastouline. The methods in this book will gprovide you with a blueprint for getting strong! Today's workout is from the book.
Workout #66 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell
Complete the following.
10 One Arm Kettlebell Swings(strong)
10 One Arm Kettlebell Swings(stronger)
At the conclusion of 5 Rounds, rest exactly 1 minute, then…
1 Turkish Getups(strong)
1 Turkish Getups(stronger)
Record any modifications you used and the weight used.