EQUIPMENT NEEDED: Kettlebell and Jump Rope.
Complete as many rounds as possible in 12 minutes
10 One Arm Kettlebell Suitcase Deadlift (per arm)
Record your rounds.
FRIDAY FlAB AWAY:
Complete 3 rounds of the following
8 Weighted Side Bends (each side)
Have a great weekend and great Spring Break to those of you on the academic calendar!