FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell and Jump Rope.
Complete as many rounds as possible in 12 minutes
50 Double Unders or 75 Jump Rope Skips
10 One Arm Kettlebell Suitcase Deadlift (per arm)
Record your rounds.
FRIDAY FlAB AWAY:
Complete 3 rounds of the following
8 Weighted Side Bends (each side)
Have a great weekend and great Spring Break to those of you on the academic calendar!