March 6, 2011 Sam Mugavero

03/06/2011

SUNDAY WORKOUT

 Complete the following sequence of exercises 5 times as quickly as possible:

50' Bear Crawl

10 Pushups

15 Situps 

25 Squats

50' Crab Walk

 

BURPEE CHALLENGE DAY #6!

12 Burpees for you! Yeah…burpees!