March 4, 2014 Sam Mugavero

03/05/2014

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Dumbbells

Complete 5 rounds of the following 3-minute workout. Rest 1 minute between rounds.

30 seconds Dumbbell Front Squat

30 seconds Dumbbell Push Press

30 seconds Broad Jumps

30 seconds Mountain Climbers             

30 seconds Squat Thrusts

30 seconds Speed Skaters

Record your average reps/round.