March 5, 2013 Sam Mugavero

03/05/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete 5 Rounds of the following

Run 0.25 miles

21 Box Jumps

12 Dumbbell Thrusters

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