March 3, 2012 Sam Mugavero

03/05/2012

MONDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:   Complete 4 rounds of the following:

Run 0.25 miles

20  Kettlebell Swings      

20 Jumping Lunge Steps (10/leg)

20 Sit-ups

Don’t forget about the MARCH Pushup Challenge!