Fun at Student Transport yesterday! The ladies went through the workout above 4 times and killed it!
Workout #64 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell and Jump Rope.
Complete as many rounds as possible in 20 minutes
Run 0.2 miles
Record your rounds.
***Move immediately into the flab Away at the conclusion of 20 minutes***
FRIDAY FlAB AWAY:
Complete 5 minutes of the following:
25 Mountain Hoppers(each leg is ½ rep)
Have a great weekend and great Spring Break to those of you on the academic calendar!