March 3, 2014 Sam Mugavero

03/04/2014

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs  (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete 7 rounds of the following

In 2 minutes, complete as many rounds as possible of

Sprint 200 yards

MAX rep Body Blasters

***Rest 1 minute between rounds***

Record your the number of Body Blasters you completed.