March 3, 2012 Sam Mugavero

03/04/2012

SUNDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:   Complete as many rounds of the following as possible in18 minutes:

50 Jump Rope Skips

18 Squats

9 Burpees

Don’t forget about the MARCH Pushup Challenge!

Comments (2)

  1. croames80

    Good stuff
    March madness continues. I’ve been doing 60 pushups a day to keep myself on par for 1800. We’ll see.

  2. croames80

    Good stuff
    March madness continues. I’ve been doing 60 pushups a day to keep myself on par for 1800. We’ll see.