Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Workout: Complete as many rounds of the following as possible in18 minutes:
50 Jump Rope Skips
Don’t forget about the MARCH Pushup Challenge!