February 26, 2013 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Let’s work on that core strength today…

Complete 5 rounds of the following

1 minute of  Glute Bridges

1 minute of  Hollow Rocks

Sprint 50 yards

1 minute of  Good Mornings(use KB, DBs, Barbell, Broomstick, etc. Be slow and controlled)

1 minute of  Plank    

Sprint 50 yards

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