Name that exercise…!
Workout #62 of 366 (2016)
EQUIPMENT NEEDED: Dumbbells and Jump Rope.
Complete 5 rounds of the following 3-minute workout. Rest 1 minute between rounds.
30 seconds Dumbbell Bent Over Row
30 seconds Walking Dumbbell Lunge Step (Low Carry)
30 seconds Dumbbell Front Squat
1 minute Jump Rope Skips
Record your average reps/round.