WEDNESDAY BOOTCAMP WORKOUT
On 02.02.2011, we performed a modified version of one of the Navy SEAL fitness tests. Today is retest time!
1.5 Mile Run (Time Limit = 16:00 minutes)
2 minutes max rep pushups
2 minutes max rep situps
2 minutes max rep squats
Don't forget, today is day #2 in the "BURPEE CHALLENGE"! 4 Burpees for you!