March 2, 2011 Sam Mugavero

03/02/2011 It’s that time again…

WEDNESDAY BOOTCAMP WORKOUT

Location: Track

Equipment: None

On 02.02.2011, we performed a modified version of one of the Navy SEAL fitness tests. Today is retest time!

WORKOUT

1.5 Mile Run (Time Limit = 16:00 minutes)

REST

2 minutes max rep pushups

REST

2 minutes max rep situps

REST

2 minutes max rep squats

Don't forget, today is day #2 in the "BURPEE CHALLENGE"! 4 Burpees for you!

 

Comment (1)

  1. Smugs

    Great work this morning!

    Wow AM crew!  Excellent job this morning on your test!