FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank hold.
Complete as many rounds as possible in 18 minutes
150 Jump Rope Skips
10 Overhead Lungesteps (both DBs overhead – each leg is 1 rep)
Sprint 100 Yards
Post your time and DB weight used to comments.