Workout #60 of 366 (2016)
MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: None.
Complete as many rounds as possible in 16 minutes
Sprint 50 Yards
Sprint 100 Yards
7 Split Jumps (per leg)
Sprint 50 Yards
7 Burpees
Record your rounds and any modifications you made to the workout.
***Image credited to Craig Dingle / E+ / Getty Images***