Workout #59 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell, Jump Rope
Complete as many rounds as possible in 12 minutes
20 Kettlebell Snatch (10/arm)
Record your rounds.
Mobilize your Thoracic Spine
Spend 3 minutes working on your thoracic spine mobility. Here’s a great VIDEO on mobilizing the t-spine using a foam roller. Happy rolling!