EQUIPMENT NEEDED: Kettlebell
Complete 4 rounds. Each “round” consists of 3 minutes of work and 1 minute of rest. During the 3 minutes of work, complete as many rounds as possible of the following
Record the weight of your kettlebell and the total number of rounds you performed during the four 3-minute rounds.
FRIDAY FlAB AWAY!
Complete 20-10-5 reps of
“Flexuary” Stretch and Mobility Challenge – Day #28:
We’ve been getting “flexy” for a month, so today is the day to see how the stretching, rolling, and massage has paid off for you! Spend 10 consecutive minutes in squat position. Here is a video from Kelly Starrett featuring the Squat Test.
Have a great weekend!