Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Buy-In: 1 minute MAX rep Sit-ups
Complete as many rounds of the following sequence as possible in 16 minutes:
12 Box Jumps/Step-ups (if doing step-ups alternate legs)
20 Weighted Lunge Steps (each leg counts a 1 rep – hold DB in Goblet position)
20 One Arm Dumbbell Swings (10 each arm)
Cash-out: 1 Minute MAX rep Sit-ups
Post your reps for the situps, rounds for the workout, and any messages to comments.