THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: None.
#1: Complete as many rounds of the following as possible in 12 minutes
14 Side Lunges (7 per leg)
Sprint 200 Yards
**Rest 2 minutes***
#2: Complete 4 rounds as quickly as possible
20 Flutter Kicks (each leg is ½ rep)
20 Spiderman Plank (each leg is ½ rep)
Record your rounds for #1 and your time for #2.