February 24, 2014 Sam Mugavero

02/26/2014

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Jump Rope

Every minute on the minute for 16 minutes complete the following

ODD Minutes

10 Squats

Pushups

Sprint 50 yards

EVEN Minutes

40 Jump Rope Skips

10 Situps

Adjust the numbers as needed. If you don’t complete the reps within the 1-minute time, you pay a 10 burpee penalty at the end of the 16 minutes.

“Flexuary” Stretch and Mobility Challenge – Day #26:

Tips for stretching and keeping the forearms supple!

You use your forearms constantly each day and it’s very easy for them to get tight, strained and cause you discomfort. Additionally, tight forearms can lead to elbow tendonitis. Try the stretches and techniques in THIS VIDEO to keep the forearms supple and functional!