EQUIPMENT NEEDED: Jump Rope
Every minute on the minute for 16 minutes complete the following
Sprint 50 yards
Adjust the numbers as needed. If you don’t complete the reps within the 1-minute time, you pay a 10 burpee penalty at the end of the 16 minutes.
“Flexuary” Stretch and Mobility Challenge – Day #26:
Tips for stretching and keeping the forearms supple!
You use your forearms constantly each day and it’s very easy for them to get tight, strained and cause you discomfort. Additionally, tight forearms can lead to elbow tendonitis. Try the stretches and techniques in THIS VIDEO to keep the forearms supple and functional!