February 25, 2013 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete the following

1 minute MAX reps Pushups

4 minutes Tabata Goblet Squats (20 seconds of work, 10 seconds of rest)

Rest 1 minute

1 minute MAX rep Situps

Complete as many rounds as possible in 4 minutes

8 Dumbbell Plank Rows

8 Dumbbell Push Press

Rest 1 minute

1 minute MAX rep Lateral Jumps

4 minutes Tabata Mountain Climbers

Post your lowest rounds totals of the Tabata exercises, your max reps for pushups, situps, and lateral jumps, and your rounds for the AMRAP.