EQUIPMENT NEEDED: Kettlebell and a Box/Wall/Bench
Complete the following:
#1: 5 Rounds of the following sequence
Complete as many rounds as possible in 90 seconds
Rest 30 seconds
***Rest 90 seconds before beginning #2***
#2: Complete as many rounds as possible in 8 minutes
Record your rounds for the #1 and #2.
“Flexuary” Stretch and Mobility Challenge – Day #25:
Stretches for the Achilles Tendon
Check out THIS VIDEO for some stretches to help keep your Achilles tendon healthy. Runners, stretch your achilles regularly!