February 24, 2012 Sam Mugavero

02/25/2012

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:

Run 5 K, BUT…every 4 minutes, stop and perform 25 Squats.  Just a little incentive to make you run faster!

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