Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Run 5 K, BUT…every 4 minutes, stop and perform 25 Squats. Just a little incentive to make you run faster!
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