February 23, 2016 admin

02/24/2016: Choose your own adventure!

Workout #55 of 366  (2016)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Dumbbells or NONE.

Choose your own adventure!

#1: Complete 4 Rounds of the following

10 Dumbbell Shoulder Press

10 Dumbbell Split Squats  (per leg)

10 Dumbbell Plank Rows

10 Dumbbell Front Squat

30 seconds Hollow Body Hold

1 minute REST

or

#2: Complete 3 Rounds of the following

10 Pike Pushups

10 Skater Squats  (per leg)

10 Bird Dogs       (per leg)

10 Jumping Squats

30 seconds Hollow Body Hold

1 minute REST

Record the results from the workout you chose and the weight used (if applicable).