EQUIPMENT NEEDED: Dumbbells
Complete 4 rounds of the following
45 seconds Mountain Climbers, REST 15 seconds
45 seconds Dumbbell Plank Rows, REST 15 seconds
45 seconds Plank, REST 15 seconds
45 seconds Dumbbell Push Press, REST 15 seconds
Run FAST 1 minute, Rest 1 minute
Record how well you recovered during the rest periods and the number of reps completed of each exercise.
“Flexuary” Stretch and Mobility Challenge – Day #24:
Stretch the Lats from your office!
Use the stretch in THIS VIDEO to stretch out your lats. Try to accumulate a total of 3-5 minutes of stretching today.