Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Buy-In:1 minute MAX rep Pushups
Complete the following reps and movements in order as quickly as possible:
30 One Arm Dumbbell Overhead Squats (15/arm)
40 Box Jumps (aim to use at least a 16” object for jumps, you may substitute Step-ups, but you must do 40/leg)
Run 0.5 miles
10 Turkish Getups (5/arm)
Cash-out: 1 minute MAX rep Pushups
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