FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Workout:
Buy-In:1 minute MAX rep Pushups
then…
Complete the following reps and movements in order as quickly as possible:
20 Burpees
30 One Arm Dumbbell Overhead Squats (15/arm)
40 Box Jumps (aim to use at least a 16” object for jumps, you may substitute Step-ups, but you must do 40/leg)
Run 0.5 miles
10 Turkish Getups (5/arm)
10 Manmakers
then…
Cash-out: 1 minute MAX rep Pushups
Post your time and any messages to comments.
kathy.massengale
:0
Today was so hard, but we did it!!