February 22, 2016 admin

02/23/2016: Sprint, Squat Thrust, Kettlebell Swings, V-Ups!

#conditioning #caliente

Workout #54 of 366  (2016)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell.

Complete the following:

#1:  Every Minute on the Minute for 8 Minutes

Complete the following

2, 4, 6, 8, or 10 Squat Thrusts

100-Yard Sprint

Recover in the remaining time each minute.

***Rest 2 minutes***

#2: Complete as many rounds as possible in 4 minutes

7 Russian Kettlebell Swings

7 V-ups

Record your rounds for the #2 and any modifications you made for #1 or #2.