Complete the following
150 Kettlebell Swings (AMERICAN)
Here’s the catch…every minute on the minute, starting with the first minute, you must complete 6 Burpees. In the remaining time each minute, swing the bell. When you accumulate a total of 150 swings, stop and record your time.
Record your time.
“Flexuary” Stretch and Mobility Challenge – Day #23:
Continue working out the legs – Groin Stretching
The groin is a tricky place to effectively stretch. Check out the stretches in THIS VIDEO (*note – fast forward to 46 seconds to get to the good stuff).