THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Workout:
Complete as many rounds as possible in 20 minutes:
Run 200 meters
20 Sit-ups
20 Grasshoppers(10/leg)