February 22, 2012 Sam Mugavero

02/23/2012

THURSDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:

Complete as many rounds as possible in 20 minutes:

Run 200 meters

20 Sit-ups

20 Kettlebell Swings              

20 Grasshoppers(10/leg)