Bootcamp Workout: “Run, Forrest, Run!”
Equipment: Stopwatch (Please bring one if you have one. A wristwatch with a stopwatch function is great.)
Rest 2 minutes
Travel 400m using any of the following methods/modes of transportation, in any order and for any duration, but all must be used at least once during your trek.
Walking Lunge Steps
One-footed hops (each leg must be used for at least one hop)
Remember, it will be chilly in the morning, so keep it hot and dress in layers!
On another note, has anyone tried to post comments?