February 18, 2015 Sam Mugavero

02/22/2015 – Happy Birthday, Tia!

Happy Birthday, Tia! That’s right, my first little girl, Tia, is turning 11 years old today and still a threat to squirrels everywhere! She also loves her new BFF, Lilly!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete the following

300 Russian Kettlebell Swings

Here’s the catch…every time you put the bell down, do 5  Pushups.

Record your time and the number of pushups you performed.