Happy Birthday, Tia! That’s right, my first little girl, Tia, is turning 10 years old today and is still a threat to squirrels everywhere! She also has a new BFF since Lilly joined our family back in October!
Complete 6 rounds of the following HILL work:
15-seconds Hill Sprint
Rest 45 seconds
30-seconds Hill Sprint
Rest 90 seconds
Record your distance covered for each split. Chime in on Facebook.
“Flexuary” Stretch and Mobility Challenge – Day #22:
Hamstrings with the Foam Roller
After some tough uphill sprinting today, give your hamstrings some relief with the foam rolling technique in THIS VIDEO.