Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Buy-In: 25 Kettlebell Snatch(each arm, must complete all reps with one arm before moving to the other arm)
Complete as many Rounds as possible in 12 minutes
12 Lungesteps (hold KB to chest, 6/leg)
30 Jump Rope Skips (or 15 Double Unders)
Cash-Out: 15 One-Arm Kettlebell Press(each arm)
Make sure you use a KB weight that challenges you. Go heavy!