February 20, 2011 Sam Mugavero


President's Day Workout 02.21.2011

Location: Parade Field

Equipment: Kettlebell (choose a weight that will be challenging)

You have 18 minutes to complete the following exercises in any order and broken up anyway you choose.

50 Jumping Lungesteps

60 Kettlebell swings

70 Pushups

80 Situps

90 Squats

100 Tire Jumps or Step-ups

150' bear crawl

Burpees – As many burpees as possible in the remaining time. You cannot begin burpees until the exercises above are complete. Your score for the workout is the total number of burpees completed.


See you on the Parade Field!