EQUIPMENT NEEDED: Kettlebell and Jump Rope
#1: Complete as many rounds as possible in 16 minutes
***REST 2 minutes then…
#2: Complete 3 rounds of the following
16 Mountain Hoppers(each leg is ½ rep)
16 Leg Lifts
Record your rounds for #1 and your time for #2.
“Flexuary” Stretch and Mobility Challenge – Day #20:
Sacroiliac Stretch and Release
This is always a trouble spot for endurance athletes. Check out THIS VIDEO and give these techniques an opportunity to help you move better.