Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Workout: Complete 2 rounds of the following:
1 minute Burpees
2 minutes Kettlebell Swings
Run 0.5 miles
2 minutes Goblet Squats
1 minute Pushups
Happy President’s Day! Hope you are enjoying your day off!