EQUIPMENT NEEDED: None.
#1: Complete as many rounds of the following as possible in 10 minutes
12 Lunge Steps (6/leg)
After 10 minutes, REST 2 minutes, then…
#2: Complete as many rounds of the following as possible in 5 minutes
Record your rounds for each workout.
“Flexuary” Stretch and Mobility Challenge – Day #19:
Work on moving the hips with some of the exercises in THIS VIDEO. The hip rotations in the video will help you with your mobility when squatting, jumping, running, and pretty much any explosive movement you perform.