February 18, 2012 Sam Mugavero



Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:  In as little time as possible complete the following (in any order you wish):

1 mile run

50 Pushups

75 Sit-ups

100 Squats

Hope you are enjoying the 3-day weekend!

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