Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Workout: In as little time as possible complete the following (in any order you wish):
1 mile run
Hope you are enjoying the 3-day weekend!